What:A broomstick routine.
“Gwyneth is always up for my latest workout obstacle,” Anderson says.
“I designed this one to keep her brain and body challenged.”
Once that feels easy, rev up to 30 reps, most days.
Return to start; do 20 reps. Repeat on opposite side.
Return to start; do 20 reps. Repeat on opposite side.
Pulse up, then extend leg (as shown).
Return to start; do 20 reps. Repeat on opposite side.
Raise left thigh until parallel to floor (as shown).
Lower leg, then drop left forearm to floor and extend left leg high behind you.
Return to start for 1 rep; do 20 reps. Repeat on opposite side.
Return to start; do 20 reps. Repeat on opposite side.
Place left foot on floor behind right calf (as shown).
Roll up onto right knee as you extend left leg behind you.
Return to start; do 20 reps. Repeat on opposite side.
Bra, Phat Buddha, $37;PhatBuddhaWear.com.
Shorts, Elisabetta Rogiani, $61;Rogiani.com
Go Behind the Scenes at Gwyneth’s SELF Cover Shoot!
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