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Try them three times a week, 20 reps of each.
Dress, Opening Ceremony, $405; Barneys New York.
Earrings, price upon request;JacobAndCo.com.
Return to start; repeat.
Tank, $29, sports bra, $30, and sneakers, $100;Nike.com.
Pants, Onzie Active Apparel, $56;Onzie.com.
Lunge right leg behind you and to left.
Kick right leg high as you press left arm up (as shown).
Return to start; do reps. Repeat on opposite side.
Sweep right knee behind you, circling left hand around to tap right foot (as shown).
Return to start; do reps. Repeat on opposite side.
Extend right arm up and left arm down (as shown); return to start; do reps.
Extend arms diagonally out to sides; return to start; do reps. Repeat on opposite side.
Raise arms, squeezing shoulder blades together, until band is at chest (as shown).
Return to start; repeat.
Do reps.
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Top, $15;Capezio.com.
Sports bra, Victoria’s Secret Sport, $45;VictoriasSecret.com.
Shorts, Lululemon Athletica, $48;Lululemon.com.
Necklace, Roberto Coin, $1,840; Neiman Marcus.
Bracelet, price upon request;JacobAndCo.com
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