The expro wrestler (cool, right?)
That’s her at the Oscars with bf George Clooney (inset).
The result: “You’ll burn extra calories for up to 48 hours after,” Kaska says.
All you need are 18 minutes and a handled resistance band.
Try a different sizzler four or five times a week.
Spring up, extending legs and arms wide to create a five-point-star shape with hands, head and feet.
Land with soft knees; return to start; repeat immediately.
Continue for 2 minutes.
Stand with left side parallel to anchor, a few steps away, and feet hip-width apart.
Do 20 reps. Switch sides.
Rise, straightening both legs and rotating hips forward; extend right hand overhead.
Lower to return to start.
Do 20 reps. Switch sides; repeat.
Crouch low, keeping back flat and abs tight.
Quickly reverse move to opposite side, leaping back and forth for 2 minutes.
Hold, and do 10 small pulses; repeat on opposite side for 1 set.
Pump arms to increase the intensity.
Continue for 2 minutes.
Bend knees over hips; extend arms upward.
“Stacy is superstrong.
During our shoot, she had no problem holding tough positions while we adjusted the camera or clothing.
Plus, the girl eats!
Lunch was more than a dinky salad.”
It’s therapy for my body and mind."
“I love the adrenaline rush exercising gives meand the payoff isn’t bad, either!”
June 13: Stacy’s Trainer, Juliet Kaska, Hosts SELF’s Facebook Page!
