Push off left foot to return to start.
Rise onto balls of feet as you raise arms out to sides at shoulder level (as shown).
Slowly lower to start; repeat.
0209-SE-W103.01
Release to goalpost position, stepping right foot down.
Do reps. Switch sides; repeat.
Place left foot on first step, knee soft, toes turned out.
Squat as you raise weight to chest level (as shown).
Lower arms and straighten legs; repeat.
Do reps. Switch sides; repeat.
Use arms to lift your seat off stair.
Lower body until elbows are bent 90 degrees.
Lower to bent-elbow position; repeat.
