And by three o’clock, no chocolate is safe in sight in the art department.
And I still love to hear new ideas and inspiration from people at the top of their respective fields.
Now it’s your turntell me your best tips onTwitterorFacebook.
“It’s all in you.”
As long as you believe in yourself, then you have the power to make great things happen.
“attempt to be your best, but know that it’s OK to cheat once in a while.
I splurge, but I don’t beat myself up about it.
Also, I venture to make healthy funrice cakes taste like paper!
I pump up the flavor of healthy food with spices.
“Lisa Masterson, M.D.
“I’m in training.
“Jim Sears, M.D.
So my mantra is ‘If the majority of my choices are healthy, I’m good to go.
‘“Travis Stork, M.D.
I wake up early.
If I don’texercisefirst thing, I don’t get to it!
(Get daily texts from SELF to keep you on track!)
Then it’s done.
Masterson
“I take a mental health break when I can.
“Andrew Ordon, M.D.
But I tell myself it has antioxidants.
And it makes me happy!
(I can justify anything.)
I find that not stressing over calories makes them have little hold over me.
“Diet sodaI’m completely addicted to it.
Masterson
“I sometimes let the small stuff annoy me, and I have trouble saying no.
My worst habit of all is letting too much time go between my health checkups.“Dr.
Ordon
“Tortilla chips!
At a Mexican restaurant, I can’t stop eating chips and salsa.
Why must they lure me there every week on Taco Tuesday?“Dr.
And I eat antioxidants throughout the day.
My usual morning Venti red-eye counts, right?
Ordon
“Drinking water and avoiding sweetened drinks.
It’s so easy to get an extra 300 to 500 calories a day in drinks alone.
Stork
That baby steps add up.
That and, of course, wear sunscreen!
“Being healthy has to be a lifelong habit.
It encompasses so much more than going to your doctor once a year.
Masterson
“You don’t have to go to medical school to be in charge of your health.
Know your history and your body.
Treat it like a machine that you want to run forever.“Dr.
Ordon
“If you eat well, you’re healthier.
You perform better at school, work and athletics.
You have better skin, eyesight, energy and attention, and less chronic illness.
You’ll also feel better on a day-to-day basis.
I eat well because I love feeling 10 years younger.
Who wouldn’t?!“Dr.
Sears
“You have control.
Stork
5 Healthy Living Tips fromThe Doctors