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The finish line is in sightbut you’re not there yet!
Remi Pyrdol
Today’s strength workout comes with a real cardio burnout to finish.
We’re talking about the EMOM at the end of the workout.
EMOMEvery Minute on the Minuteis a high-intensity training protocol.
Morgan Johnson
Whatever time you have left over, rest.
At the start of the next minute, repeat the exercisedoing another 100 mountain climbers.
Keep scrolling for a complete breakdown of the moves!
Remi Pyrdol
Workout Video
Sweat along with our trainers in this 25-minute video.
The Workout
Heres a detailed breakdown of the moves youll do.
Do 12 reps of each move below with no rest between moves.
Remi Pyrdol
At the end of the circuit, rest for 60-90 seconds.
Do the entire circuit 3-5 times.
Whatever time you have left, rest.
Remi Pyrdol
When the next minute starts, start the move again.
Repeat for 3 minutes.
Hair:Siobhan Benson.
Remi Pyrdol
Makeup:Sara Glick at Starworks.
Gifs and first photo: Photographer:Remi Pyrdol.
Hair:Clay Nielsen.
Remi Pyrdol
Makeup:Hiro Yonemotoat Atelier.
Remi Pyrdol
Remi Pyrdol
