All products featured on Self are independently selected by our editors.
However, we may receive compensation from retailers and/or from purchases of products through these links.
All you really need is a top, leggings, and a pair of cute Pilates socks.
Courtesy of the brands / Gabrielle Castrillon
Were the first to admit that, for most kinds of exercise, you dont need special socks.
But Pilates socks have grippers on the bottom that help you keep your footing on the mat and equipment.
(No one wants to end their plank by face-planting!)
Youll also want a pair thats breathable, durable, and doesnt look like a pair of hospital socks.
As an instructor myself, I have plenty of opinions.
These are my top picks for your next sweat session on the mat, Reformer, or Tower.
The mesh panels around the ankle are sure to get you a compliment (or two) in class.
Shoppers love them for yoga tooget you a pair that can do both!
The Gripper Half Calf looks like a classic gym sock with a cute varsity sports vibe.
The fabric feels soft and silky to the touchtheyre thinner than some other picks on this list.
Bombass soles are lined with hundreds of tiny gripper dots.
(Weve all been there, right?)
From the first wear, I loved how soft and breathable my Tavis were.
With over 30(!)
The very first pair I purchased is still in my sock drawertalk about durability!
These high-quality socks have lasted through dozens of elephants and mermaidsand just as many washes.
But if you tend to have cold feet (hello, me!
), these are great for keeping your toesies toasty.
Instead of small dots on the bottom, they have long, non-skid chevron stripes.
Another plus: 10% of profits go to neuromuscular disease charities and research.
But they shouldnt be so tight that you cant easily wiggle and spread your toes.
Most socks on this list go by shoe sizing, so you could find the right fit.
Grip
Check that the little silicone pads on your socks extend from the toes to the heels.
(You dont want your heels sliding off during footwork!)
For optimal stability, the grips should have a slight tacky feeling.
Toes
Some Pilates socks havetoe holesfor each toe to slide through.
Whether you opt for a style like this or not comes down to preference.
(I personally find them uncomfortable.)
Frequently asked questions
Should I do Pilates barefoot or in socks?
I prefer to do Pilates barefoot because I like to have an unimpeded range of motion through my toes.
That way, I can intentionally grip the footbar, push-through bar, or other piece of equipment.
Do Pilates studios require grip socks?
Some dotypically for safety and/or sanitary reasonsso youll want to check your studios policy beforepacking your gym bag.
Are expensive Pilates socks worth it?
Hefty price tags are usually due to aesthetics or a brand name.
options that wont empty your wallet.
