Stand with feet staggered, left foot in front of right, right heel lifted.
Do 12 reps. Switch legs; repeat.
Step back to start.
Do 12 reps. Switch sides; repeat.
Squat and raise arms to shoulder height.
Twist torso to left (as shown), then center.
Straighten legs, coming into a raised push-up position.
Lunge forward with right foot so right thigh is almost parallel to floor, knee over ankle.
Extend arms overhead, raising bent right leg as high as you might without wobbling.
Pause; lean torso to left (as shown), then to center.
Return to start; repeat on left for one rep. Do 12 reps.
