But later that afternoon, his behavior changed drastically.
He was taking all his clothes off and had no idea who anyone was, Dr. Edgerly told SELF.
The man was experiencing sundown syndromea worsening of dementia symptoms that generally occurs in the late afternoon and evening.
Jordan Moss
People who experience sundowing may feel agitated, confused, and anxious.
Sometimes, they behave wildly out of character, act recklessly or aggressively, or wander aimlessly.
Here are some worth trying and vital things to know about this psychiatric phenomenon.
The cause of sundown syndrome is a mystery.
When someone has Alzheimers disease, neurons in the brain become damaged.
Simply put, the internal clock no longer jives with its surrounding environment.
If theres already a behavioral problem associated with that, chances are it could get worse.
Unfortunately, theres no curebut it’s possible for you to reduce sundowning behavior.
Sadly, theres no magic pill to treat sundown syndrome.
However, sometimes antidepressant or antianxiety medications can help manage specific symptoms.
Bock, Edgerly, and Small suggest these practical tips.
One of the most important things is keeping a consistent routine, says Dr. Bock.
Routines can be really helpful in promoting that differentiation between night and day.
attempt to perform taskslike showering and having breakfastat the same time each day and in the same order.
During the day, open curtains and blinds to let in as much light as possible.
If appropriate, help the person spend time outside for additional sunshine.
Use plenty of lamps to light dim corners and cover reflective surfaces like windows and mirrors.
Dr. Small says environmental triggers like loud sounds and jumbles of papers and clothing can increase sundowning symptoms.
Calm, tidy surroundings are more soothing.
When your loved one starts to show signs of anxiety, turn their attention to a favorite activity.
Get to know who they are, recommends Dr. Small.
Know the jot down of music they like.
Maybe theres a certain TV series they like that would calm them down.
Acomfortable mattressis another must-have for deep sleep.
Related:Im a Sleep Specialist.
In my experience, these patients have very little insight into whats going on, says Dr. Small.
Its a manifestation of the brain damage thats occurred.
He recommendstaking a deep breathto stay calm and patient.
A relaxed attitude can transfer to your loved one and help reduce their anxiety.
Remember, theres no shame in asking for help.
Heres when to seek it out.
Studies show that one in three dementia caregivers experiencesmajor depression symptoms.
It can be an emotional rollercoaster, says Dr. Edgerly.
It can be very difficult to deal with it.
You don’t have to be an expert, Dr. Edgerly concludes.
You just have to figure out different ways to do things.
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