Half an avocado contains 10 grams of the healthy fats.
Dip veggie slices in 1/4 cup guacamole for a flat-absnack.
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Green tea
Superpower: revs metabolismEveryone has asix-packin there somewhere.
Unveil yours by melting the fat covering it up.
How it worksThe compound ECGC in green tea makes it easier for your body tofry fat.
The extra burn can help you shed about 3 pounds a year, simply from sipping.
Treat puffiness with probiotic-richyogurt.
Add plain yogurt with a Live & Active Cultures seal (such as Dannon) to your torso-trimminggrocery list.
Blueberries and blackberries top the antioxidant chart; try them onwhole-grainwafflesor in aturkey-lettuce roll-up.
Bulgur
__Superpower: shrinks fat cells__Bring on thecarbs!
Chocolate milk
__Superpower: builds muscle__Upgrade your postworkout sip to score astronger stomach.
How it worksA glass of the sweet stuff teams carbs with protein to promote muscle building, Grotto says.
Stir in 2 tablespoons of cocoa powder or syrup that has less than 20 g sugar.
Then, say, “Bye-bye, Buddha belly!”
with our our14-Day Slimdown.
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Each of these foods has a slimming superpower.
Add them to your diet and you’ll be on your way to flatter abs.
