Looking for something light and healthy?
Tuna salad is a terrific option for lunch.
And, it provides a healthy dose of protein with omega 3-fats.
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I recommend light tuna in water since most albacore tuna contains one-third more mercury than light tuna.
It actually looks like fresh tuna in a can and is significantly healthier than regular tuna.
They have multiple flavors and my favorite is White Sesame.
The Package Rule
Skinny Crispsfit my criteria when looking for a food that contains a label.
For any packaged food, I recommend choosing one with less than six ingredients.
They taste amazingly better than any white flour-based cracker.
Mix in remaining ingredients.
Enjoy by itself or over lettuce.
They have all organic fruits and vegetables in season.
I went to The Misfit and was beyond impressed.
What did I eat?
salad, which had a lemon, Parmesan-Reggiano, and a poached egg on it.
It was light, colorful, crunchy and satisfying.
Jeffrey had the “Misfit Burger,” which was grass-fed, Paso Prime beef.
My mouth has not been that happy in a long time!
Both were balanced, layered with great flavor and extremely satisfying.
I would seriously eat this salad every day if given the choice.
Powerhouse P’s(phytochemicals, protein, and phytosterols, that is!)
Kaleis one of the most nutrient dense vegetables.
Vote for Susan to be SELF’s next Eat Like Me Blogger!
They’ll blog about every bite they eat and share their nutritional know-how all month long.
The R.D.s will take turns blogging from May 16-June 10.
Vote for your favorite!
