Get ready tosweatwith SELF!
Were so excited to reintroduce ourvideo workout series, where you might work out (for free!)
New videos will be dropping every other weekget psyched!
Christina Gandolfo
This weeks workout is a 20-minute abs routine led byLaToya JohnsonandJulius White, the founders ofOne Body LA.
You dont need any equipment for this workoutjust amator towel to provide some padding on the floor.
What are you waiting for?!
First, do the warm-up.
Youll do each move in the warm-up for 30 seconds.
For the sets, youll do 30 seconds of work, followed by 15 seconds of rest.
At the end of the first set, rest for 30 seconds.
After the second set, rest for 60 seconds.
Then repeat the entire circuit from the beginning two more times.
