Focus Shifter
Stand with feet wider than hip-width apart, knees bent, toes turned out.
Extend arms forward at chest level, hands relaxed.
Reverse motion, slowly shifting to left.
Repeat, alternating sides for one minute.
Circle for 30 seconds; reverse direction and circle for another 30 seconds.
Flowing Arms
From Calming Circles, return arms to sides.
Inhale as you slowly float arms up, fingertips pointing down.
Repeat for one minute.
Repeat for 30 seconds; switch sides and do for 30 seconds.
Bend and lower leg to ground.
Repeat on right side.
Continue, alternating sides, for one minute.
When arms reach shoulder height, flip left wrist so palm is open and relaxed (as shown).
Repeat for 30 seconds; switch sides and do for 30 seconds.
Slowly step back to start.
Repeat for 30 seconds; switch sides and do for 30 seconds.
Step back to start and repeat on opposite side.
Repeat for one minute, alternating sides.
