After all, the world deserves to see that killer core.
Lemon acts as a natural diuretic, which can help to flush your body of any water its retaining.
In the morning, top with 1 tablespoon chia seeds and 1 small sliced banana.
(c) Brook Pifer
Serve with 8 ounces of water with lemon on the side.
good bacteria and a crucial part of the intestinal track, can help beat the bloat.
Top 1 cup of non-fat Greek yogurt with 12 cup fresh berries.
Serve with at least 16 ounces water.
Cook 12 cup whole grain pasta al dente according to package directions.
While pasta is cooking, heat a large skillet over low-heat.
Add 12 tablespoon pine nuts and toast, until golden brown.
(Watch carefully as they brown fairly quickly.)
Remove nuts from pan and set aside.
Heat 12 tablespoon olive oil in the skillet.
Drain pasta and add pasta to the skillet.
Add 1 cup raw spinach to the skillet.
Stir until the spinach just begins to wilt.
Toss in the pasta with pine nuts and add salt and pepper to taste.
Sprinkle with 1 teaspoon Parmesan cheese, if desired.
Serve with at least 8 ounces water.
