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Want to make your workouts a bit more challenging?
Courtesy of brand/Amanda Bailey
The best ankle weights are simple and effective complements to your fitness routine that accomplish just that.
They can help increase strength, add intensity tocardio, and provide variety to your exercise modalities.
This makes ankle weights a beneficial accessory to yourhome gymto shake up and intensify your everyday workouts.
Whichever you choose, its important they feel breathable and lightweight for the activity youre doing.
Whether you want ankle weights that are adjustable is dependent on preference.
Below, we selected 10 of the best ankle weights, according to fitness experts.
Bala Bangles (1 lb.)
Bala Bangles (1 lb)
Amazon
The Bala Bangles are so popular that six (!)
Because of the segmented structure, they really conform around the ankle.
Also, because of its structure, they can easily be switched to around the wrists.
These are one-size-fits-all and available in one-pound and two-pound options.
Gaiam Ankle Weights (10 lbs.)
Burr also uses these in five-pound weights.
Available in a 5-pound set and 10-pound set.
Sportneer Adjustable Ankle Weights (1-5 lbs.)
Jake Dickson, a NASM-certified personal trainer and contributing editor atBarBend, says he adores the Sportneer ankle weights.
The ability to adjust and exchange small weights to increase resistance is the best feature.
The last thing you need is swelling joints because you were overly enthusiastic.
Available in a five-pound set.
Synergee Adjustable Ankle Weights (10 lbs.)
Available in a 5-, 10-, and 20-pound set.
Ambor Ankle Weights (15 lbs.)
Equipt Uwrap Wrist Weights (3 lbs.)
Equipt Uwrap Wrist Weights (3 lb.)
Equipts UWRAP ankle weights are the standard for sleek and stylish ankle weights, she says.
Available in a three-pound set.
Alyoen Adjustable Ankle Weights (13 lbs.)
Alyoen Adjustable Ankle Weights (1-3 lb.)
Made with soft, breathable material, these ankle weights are bound to keep you comfortable throughout yourhome workout.
These weights are perfect if youre looking for more of a challenge and to build strength over time!
says Tess Barringer, performance coach atFuture.
Plus, they’re a little cheaper.
Available in a 1-, 3-, 5-, and 10-pound set.
Hosnner Adjustable Women Wrist Weights (1 lb.)
Hosnner Adjustable Women Wrist Weights (Set of 2)
Who doesnt love a good dupe?
This weight set is a more affordable option if you love the Bala Bangles aesthetic.
This is a one-size-fits-all set that can also be used as wrist weights forupper-body workouts.
Available in 2-, 3.6-, and 4-pound sets.
Balancefrom Fully Adjustable Weights (2 lbs.)
He says the breathable and sturdy neoprene fabric on the ankle straps makes them extremely comfortable.
Some Amazon reviewers claim these are great for at-home physical therapy workouts too.
Nordic Lifting Ankle or Wrist Weights (1 lb.)
This ankle weight set uses a durable Velcro strap for complete adjustment.
Available in one-, two-, three-, and five-pound sets.
