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Weight machines usually are in a fixed position, only allowing you to recruit specific muscle groups.
Georgiy Datsenko / Getty Images
Stachour adds that, there are also bad dumbbells to avoid.
I drop it into the case, pick the weight I want, and pick it right back up.
Nobody wants multiple pairs of dumbbells taking up prime real estate in their workout area.
NordicTrack iSelect Adjustable Dumbbells (50 lb.)
The dumbbells are compatible with Alexa for hands-free adjustment via voice commands.
Lifepro Adjustable Dumbbell Set (15 lb.)
Arias says this is a great weight range for most beginners.
One can start small with sets of 5s, 10s, and slowly build on the resistance range.
for up to 25 lbs.
The handles have a textured, soft grip for comfort and to minimize slippage.
CAP Barbell Dumbbell Set (150 lb.)
The cast iron weights are coated in neoprene and sit securely in the included weight rack.
Michaels notes that this coating actually increases the safety of the product in addition to its longevity.
Rogue Fitness Dumbbells
Rogue Fitness
If youre looking for heavier dumbbells, CPT.
and SELFs associate director of fitness and food,Christa Sgobba, suggests these dumbbells.
