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Whatever your cooking needs may be, a whole grain product can probably help.

patterns set with vegetables fruit dessert spices pasta drinks utensils.

Elena Shlyuykova / Getty Images / Morgan Johnson

After all, what would you smear avocado on or douse in spaghetti sauce without them?

These were selected out of dozens of registered dietitian-approved products, all extensively taste-tested by SELF editors.

Freeze-dried blackberries and blueberries basically become fresh when you add milk.

Nature’s Own 100 Whole Grain Sugar Free Bread

Plus, they provide most of the sweetness to this breakfast, so its low in added sugars.

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Buy it:amazon.com

Best Granola: Gavins Granola

Per 1-oz.

They recommend serving it over yogurt, though itll taste just as good with milk or by the handful.

BFree Brown Seeded Sandwich Loaf

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Available at ALDI stores.

And its totally gluten-free.

Special K Vanilla Almond Cereal

Kashi Organic Indigo Morning Cereal

Gavins Granola

Millville Protein Crunchy Granola Dark Chocolate

Dr. McDougall’s Organic Superfood Mega Omega Oatmeal

Maker Overnight Oats  Apple  Coconut

Barilla Whole Grain Spaghetti

Andean Dream Organic Fusili Pasta