So the best healthy cooking oil for the job really depends on what it is you’re making.
Heres what we mean by healthy cooking oils.
(Not to mention they make food taste delicious and helpkeep you fuller longer.)
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At the same time,blanket-labeling foodshealthy or unhealthy is always a littletricky.
Heres how to choose the healthiest cooking oil based on what youre making.
The single most important factor when choosing which healthy cooking oil to use is its smoke point.
When an oil gets so hot it starts smoking, it starts to taste burnt or bitter.
It all depends on what you’re looking for.)
Sauteing and searing:Choose a more flavorful oil with a lower smoke point.
Cold-pressed and positively packed withheart-healthymonounsaturated fats, a quality bottle can truly take you on a taste bud adventure.
(Check outthese tipson choosing the best olive oil.)
It has a smoke point of 465 degrees Fahrenheit, which stands up well to that heat.
Best for:Frying
Not recommended for:Salad dressings
4.
Not recommended for:Budget cooking
5.
Vegetable oil
Vegetable oil is kind of a sister to canola oil.
Again, these characteristics make it good for high-heat cooking.
Safflower oil
Safflower oil is a less popular but all-around awesome oil.
In fact, at 510 degrees Fahrenheit, it has the highest smoke point of all the oils listed.
Best for:Frying and sauteing
7.
Sasson recommends adding it to peanut butter cookies, or using it instir-fries.
Much like vegetable and canola oil, it’s also chemically processed and low in saturated fat.
Not recommended for:Foods that shouldn’t taste like peanut
8.
Sesame oil
Another highly flavorful oil, a little sesame oil can go a long way, says Sasson.
Its commonly called for in Chinese and Japanese cooking.
And like extra-virgin olive oil, it’s cold-pressed rather than chemically processed.
Best for:Sauteing
Not recommended for:Foods that shouldn’t taste like sesame
9.
Instead, use it in salad dressings and drizzle it over dips likehummus.
Best for:Drizzling and salad dressings
Not recommended for:Cooking
10.
In any case, coconut oil can absolutely be part of a healthy diet.
For instance, that creamy semisolid quality makes coconut oil a great vegan butter alternative forbaked goods.
Best for:Baking
Not recommended for:Frying
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