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All those squats, lunges, and leg presses are getting you stronger, so way to go.
Tory Rust
But are they also slashing your risk of getting hurt?
The exercises may seem too simple to be effective.
Lunges andsquatshit these stabilizing muscles too, but they focus more on the bigger muscles.
Plus, says Matzkin, For many runners or athletes, lunges and squats can exacerbate anterior knee pain.
Myrtl moves, on the other hand, give your knees a little break.
Its not all about getting strong for the start line, though.
Muscular imbalancesand immobility can lead to knee pain and all kinds of injury down the chain.
Your hips (and knees and IT bands) will thank you.
