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The best at-home workouts dont necessarily require a ton of equipmentoranyequipmentother than your own bodyweight.
Katie Thompson
to your chest (yes, youcando a push-up!)
to your core (plank variationsfor the win!).
Want to really home in on your lower body?
Workout #1 may be for you.
Looking to get just as sweaty as when you run?
Try a bunch of these workouts from SELF to figure out your favorites!
Created by Amy Eisinger, C.P.T., this workout will test your endurance all the way through.
A Full-Body Cardio Challenge
Want an at-home cardio workout that works your whole body?
Then youll have to give this routine, created by Eisinger, a try.
The second circuit is heavy on the plank variations too, with the plank jack and forearm plank.
Then this HIIT workout is the routine for you.
Abs workouts can be superhard, which is why were all for one thats over in eight minutes.
After three rounds, your abs will definitely be burning.
If youre just getting started, try each move for 30 seconds with 30 seconds of rest.
Your shoulders and triceps will totally be feeling it by the time youre done.
