Anything that involves flexion at the elbow will benefit from strong biceps.
(For example, using a lat pull-down bar while seated or doing a barbell bent-over row.)
Its also why isolation exercisessay, those biceps curlsarent the only ways to build strength in your biceps.
Katie Thompson
Your biceps are considered accessory muscles in these bigger moves.
Looking to build some strength in your arms?
These are some of the best biceps exercises that will help you get there.
Check out the moves below and add a few to your next upper-body workout to really challenge your biceps.
