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The best massage guns can be a powerful tool in your arsenal ofwellness devices.
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Massage guns can helpaccelerate your warm-upandrecovery phases, while also helping you improve flexibility and range of motion.Dr.
And bymassagingand stimulating blood flow to these areas, Shah says these toxins can be effectively neutralized.
But how do you determine the best massage gun for your needs?
Portable vs. Home Use
Another factor to consider is where you plan on using the massage gun.
Some massage guns may last only an hour, while others last up to six hours, Conrad says.
His view is shared by Dr. Sapna Sriram, a chiropractic and injury expert atIntegra Health Centrein Toronto.
Shah advises considering massage guns that have different prefs for the rate of percussion.
Shah says the force of percussion should also be considered.
Too much force will result in injury, and too little force will result in ineffectiveness, he says.
And according to Sriram, youll want to mix it up, so look for models with various attachments.
For example, you cant use it just anywhere on your body.
Shah also advises against using massage guns in areas that could trigger pain in other areas.
Also when youre first starting out, resist the urge to go full-throttle.
Sriram recommends trying the softer attachment heads first to be sure your body can tolerate the pressure.
Keeping these factors in mind, here are the best massage guns to check out.
And you never have to guess how much pressure is being applied thanks to its pressure sensor technology.
The gear has a 220W brushless motor, and is whisper quiet, yet highly effective.
Weighing only 2.3 pounds, its also lightweight and easy to handle.
The carrying case keeps everything handy and orderly.
This percussion massage gun model has three different speeds, and includes an attachment and a soft case.
The massage gun also has 20 speed levels, so you’re able to find your sweet spot.
The Toloco weighs 2.1 pounds and has four hours of battery life.
But dont let the compact size fool you.
There are also three speeds and two attachment heads.
However, the small equipment is also effective at relieving muscle tension.
Theres also a carrying case to keep everything together and make it easy to transport.
Weighing only 1.5 pounds, it has a brushless motor and is also quiet to use.
There are five speeds to choose from and six interchangeable heads for your various needs.
The battery can last up to 4.5 hours and will automatically shut off after 10 minutes of inactivity.
