Get ready for fat-blasting cardio and toughtotal-body strength training.
Jumping Jacks: 25 repetitions
Stand with your feet together hands at your sides.
In one motion, jump and spread your feet apart while raising your arms up from your sides.
It should be 1 fluid motion.
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Traditional Push Ups: 10 reps
Upper body and core exercise.
Flutter Kicks: 25 repetitions
Start by lying flat on your back with your hands under your buttocks.
Raise your legs about 6-10 inches off of the ground.
Repeat for 25 repetitions.
Change it up by increasing or decreasing the tempo.Bonus: Get more moves for your best butt ever!
Pull your feet forward back to the squat position and stand up.
Russian Twists: 20 repetitions
Sit on the floor with your feet together and straight out in front you.
Slightly bend your knees.
Turn your head with your torso as you twist and complete in a controlled manner.
you’ve got the option to increase the intensity by using a heavier weight and/or increasing your tempo.
Bring your right leg forward towards your right elbow resting on the balls of your feet.
Squat Jumps: 15 repetitions
Stand with your feet about shoulder width apart and your feet facing slightly outward.
Keep your arms at your side, elbows bent in a 90 degree angle.
Pause and then explode up jumping from the balls of your feet as high as you could.
When landing, be sure to land with your knees slightly bent to absorb the impact.
Sprints: 5-10 repetitions
9.
Plank Hold: 30 seconds to 1 minute
Lay face down on a mat.
Place your forearms on the floor underneath you should-width apart.
Make a fist with each hand.
Starighten your legs behind you and rest on your toes, similar to a push up position.
Contract (tighten) your abs and hold for 30-60 seconds.
Step forward with your right leg until your knee reaches a 90 degree angle.
Keep your weight on your heel through the entire movement.
Drive your heel into the floor and step back.
Switch legs and repeat.
Raise your arms up from your side until they are parallel to the floor.
Slowly rotate your arms in a small, forward, circular motion.
Do this until it becomes too hard to hold your arms up any longer.
Mix it up by changing direction of motion and size of circles.Bonus: Lose 8 pounds by February 1st!
Pull yourself up slowly until your chin rises above the bar.
Do the pulling yourself, as much as possible.
