All products featured on Self are independently selected by our editors.
However, we may receive compensation from retailers and/or from purchases of products through these links.
Setup:Bags can be either free-standing or hung.
Young female boxer punching heavy bag
These are easy to install and easier to use.
They can also be pricier since it comes with a convenient stand.
Theyre usually far more durable compared to free-standing bags and can withstand more force.
The drawback with hanging bags is they arent as easy to set up and have limited portability.
Below we selected 13 of the best punching bags, according to personal trainers and fitness experts.
She says this bag avoids swaying after a punch, making for longer training sessions undisturbed.
Combat Sports Muay Thai Punching Heavy Bag (100 lb.)
Harris adds that he loves using Muay Thai bags because theyre extremely versatile compared to traditional boxing bags.
Aqua Punching Bag (190 lb.)
With a rounded sleek teardrop look, you have the ability to throw a variety of punches safely.
Larger ones are also great for knee strikes, she says.
Fitven Freestanding Punching Bag (205 lb.)
This freestanding bag by Fitven is a high-quality punching bag at a great value.
It comes with boxing gloves.
All you oughta do is fill the base and youre ready to go!
This bag will give you agreat cardio workout, as it challenges speed and accuracy.
However, with heavy use, a lot tend to have short lifetimes.
Ringside Powerhide Boxing Punching Heavy Bag (100 lb.)
Everlast Hydrostrike Water Bag (100 lb.)
Frayna recommends this bag for those new to boxing.
Everlast Single Station Heavy Bag Stand with Bag (70 lb.)
This Everlast punching bag is one of Thomas favorites.
The stand also helps eliminate noise and shaking throughout the house.
Its free-standing, so you dont have to invest any more money in hanging it.
The Balazs Lazer bag is her top choice for a speed bag.
It is, above all, durable.
You wont have to constantly repair it between sets, and its surprisingly affordable, she says.
Grainger explains products that hold up the best are those with uniform consistency and durable casingideally, leather.
