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Weight benches provide support while you target your muscles tobuild strengthand endurance.
Courtesy of brand/Amanda Bailey
flat-incline-decline weight benches), and Olympic weight benches.
Weight benches are an essential piece of home gym equipment.
Benches are also useful for unilateral exercises likeBulgarian split squats, single-arm rows, and leaning lateral raises.
Customer review: This bench is great…so well-built and easily supports me when Im lifting and pressing.
Even easy to pick up and maneuver around or stand up to save space!
Reebok Professional Multi-Purpose Home Fitness Deck Bench (47 in.)
Walmart
If youre looking for a versatile bench for your strength andcardio workouts, look no further.
This deck bench by Reebok comes with more than 20 setup combinations.
A nice bonus: It comes with access to free online video workouts.
Customer review: I think this is a great addition to a home gym setup.
The multi-functionality makes it well worth the price.
I use it for aerobics as well as strength training.
I have used it both inside my house as well as outside.
The clips for resistance bands on the ends of the decks are a really cool feature.
Youten Adjustable Exercise Bench Press
Hit all your PRs with this 1,000-pound capacity weight bench.
Additionally, its designed with dragon flag handles, which gives you a grip for elevated push-ups.
This weight bench is adjustable, comfortable, andfoldablemaking it an excellent choice for any home gym.
Customer review: This bench is so great!
The rollers and handle make it super easy to maneuver, but I can pick it up easily.
Love that the incline/decline locks in place so it doesnt fall apart when you move it.
Really easy to assemble, very sturdy, and solid.
Flybird Weight Bench
This best-selling weight bench by Flybird has over 22,000 ratings on Amazon.
Reviewers consider it a greatstrength trainingadjustable bench.
No assembly is neededplus, it saves 80% space when not in use.
Customer review: I cannot say enough good things about this bench.
It is pure perfection!
Super easy to assemble unfold and boomyou are ready to go.
But the best part is that it is sturdy but not overly heavy.
I easily move it around my workout room.
I would describe it as plush!
This already comes assembled, so all you have to do is set it up and get started.
Finer Form Multi-Functional FID Weight Bench
This fully adjustable FID bench is another favorite among Amazon customers.
It has seven adjustable positions to target several muscle groups and comes with a removable support pad.
Customer review: This bench is perfect for my small home gym.
It has the most flexibility without sacrificing stability or comfort.
From back exercises to core to chest and arms, I couldnt have asked for a better bench.
One hundred percent recommended by this home gym aficionado.
Customer review: Everything about this bench is designed to suit anyone of any size.
It is sturdy, and at any position on the seat or the arm pad you feel secure.
It supports a maximum weight of 385 pounds, and its easy to assemble.
Customer review: Wow, that’s what I call a workout bench!
This is a better bench than Ive used in commercial gyms.
Rep Fitness Flat Bench
Looking for an alternative to the Rogue Fitness Flat Bench?
This one is designed to be wide and sturdywith an even firmer pad to prevent sinking when benching.
The grooved rubber feet and grippy pad help keep the bench secure.
This weight bench also meetsInternational Powerlifting Federation(IPF) standards and has a weight capacity of 1,000 pounds.
If you want to add color to your home gym, its also available in blue and red colors.
Customer review: You will not find a better bench for this price (or any price).
Unlike some other utility benches from competitors (Rogue), this one hit those specs.
Customer review: This is a great addition to my home gym.
The quality and build of the bench and bar are far above this price point.
I am not a pro bodybuilder or a powerlifter, but this setup is just right for me."
Its available in two designs: a standard bench and a no-gap bench.
Its easy to adjust, and the vinyl and stitching still look new.
Its designed with a seven-position adjustable backrest for ergonomic and optimal training positions and has a 300-pound weight limit.
Customer review: Its a great starter set, very stable!
This weight bench is also tall-person-friendly, as it provides full head support for those up to six-foot-four-inches tall.
Customer review: Wow am I impressed!
I have done CrossFit for two years at a boxing gym before deciding to build my own home gym.
This rack really upped the capability of home workouts.
Assembly was made easier with power tools.
The rack feels pretty solid and [I] have no concern of it failing.
Ive put up to 300 pounds of weight on the rails and hangers with no issue.
