Wanna zap cals?
Do the BURN stack.
Focus on the FIRM moves.
Or go for broke and do both.
Either way: Start with move 1; rest 30 seconds.
Do move 1 again, then add move 2; rest.
Next, do moves 1, 2 and 3; rest.
Stack to move 6 and you’re done.
Moves get progressively harder, so the last one is supposed to be tough.
But you only do that sucka once!
Squat (as shown); stand, crunching left elbow to left hip.
Alternate sides for 30 seconds.
Log this workout atSelf.com/mylogs.
Hold for 1 count.
Lower to floor, then press back up to plank.
Repeat for 30 seconds.
See the video atSelf.com/fitness.
Do a reverse lunge with right leg.
Press through left leg to return to standing as you thrust right knee toward chest (as shown).
Repeat for 15 seconds.
Switch sides; repeat.
Lower left leg until it hovers above floor (as shown).
Repeat with right leg for 1 rep. Alternate sides for 30 seconds.
Repeat on opposite side.
Alternate sides for 30 seconds.
Place right hand about 12 inches in front of you (as shown), then return to start.
Repeat with left hand.
Place right hand in front of you; bring left hand to meet it.
Return right hand to start, then left.
Repeat for 30 seconds.
BURN: Tap That
Stand with feet together, arms at sides.
Jog in place, alternating butt kicks (as shown), for 30 seconds.
BURN: On Thin Ice
Stand with feet hip-width apart, arms at sides.
Hop right, switching sides.
Continue quickly from side to side for 30 seconds.
BURN: Bottoms Up
Crouch with feet together and place hands on floor under shoulders.
Continue quickly for 30 seconds.
BURN: Sprinter
Start in a deep lunge, right foot back, fingertips touching floor.
Stand, kicking right leg forward, bringing hands together at chest (as shown).
Continue quickly for 15 seconds.
Switch sides; repeat.
BURN: Superstar
Stand with feet together, knees soft, hands together at chest.
Repeat, then jump up, opening arms and legs wide (as shown).
Continue quickly for 30 seconds.
BURN: Bring It In
Stand with feet hip-width apart.
Crouch and plant hands on floor under shoulders; jump feet back into a plank.
Hop feet up to hands, then quickly jump up, tucking knees to chest (as shown).
Continue quickly for 30 seconds.
The 10-Minute Tone-Up
Firm Your Butt in 6 Moves
The Flat-Abs-Fast Secret
