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Well, that depends on your hair goals and needs.

Woman washing her hair

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SELF spoke to seven hairstylists to help understand what shampoo ingredients to look for and which ones to avoid.

What to look for when choosing a shampoo?

Use a shampoo thatll work for your hair bang out and needs.

Shampoo in bottle

Heres what shampoo to look for depending on your hair bang out.

And if you want to maintain blonde highlights, apurple shampookeeps brassiness at bay.

Prioritize shampoos that contain ingredients like shea butter andargan oil.

Green bottle of shampoo

Many professional-grade shampoos will have these oils in them.

ADIY hair maskcan also help with hydration.

What ingredients to avoid in shampoo?

Green shampoo in clear bottle

Hysem Eldik, a dermatologist atMarmur Medical, youll want to steer clear of detergents like anionics.

These primarily contain sulfates and have very deep and harsh cleansing properties, which can leave hair extremely dry.

The effect of this is dull and frizzy hair that can easily tangle.

Shampoo in bottle

Some example ingredients include lauryl sulfates, laureth sulfates, sarcodines, sulfosuccinates.

Parabens can get easily absorbed by the skin causing skin irritation, itchiness, and flaking.

This helps prevent hair damage that comes from blow-drying and styling, breakage from ponytails, and more.

Shampoo in bottle

Below are expert-recommended shampoos from Sephora, Ulta, Amazon, and more.

Youll find top beauty brands like Olaplex, Paul Mitchell, R+Co, and more featured.

Olaplex No.

Shampoo in clear bottle

4 Bond Maintenance Shampoo

Olaplex

Sephora

Olaplex is a top pick for hair care.

Olaplex works by relinking broken bonds which help make hair healthier, shinier, and easier to manage.

Monzon swears byOlaplex No.4and says it has been a life-changer for many of his clients with color-treated hair.

Light green shampoo in clear bottle

One that is gentle and formulated to not strip the color from your hair, he adds.

Its gluten-free, paraben-free, color-safe, andideal for those with dry hair.

Thick hair is usually on the drier side making it frizzy and harder to manage, says Monzon.

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Its super important to get moisture into the hair to make it smoother and more manageable.

Rahua Voluminous Shampoo

Rahua

Rahua Voluminous Shampoo is the best shampoo for oily and fine hair.

All of those ingredients combined help protect the hair against heat damage and prevent associated breakage.

Shampoo in teal bottle

It helps maintain moisture and shine.

Plus, it protects strands from environmental aggressors and aging while detangling and creating a voluminous appearance.

Davines Oi leaves every hair bang out shiny and soft.

Shampoo in black and white bottle

Natalie Siebert, a senior stylist at Mirror Mirror, personally attests to her love for Davines Melu Shampoo.

Not only is it a clean product, but it has brought my extremely brittle hair back to life!

My hair has never looked or felt healthier.

Shampoo in white and black bottle

Davines is a great product line across the board.

This shampoo uses ingredients infused with antioxidants, rich argan oil, keratin proteins, and fatty acids.

Additionally, its sulfate-free, phosphate-free and paraben-free.

Clay shampoo in jar

I love using this shampoo for clients who are looking to boost volume and fullness, says Haffar.

This particular shampoo is gentle, yet effectively removes residue to transform fine, limp hair.

It weightlessly defines waves and curls and is perfect for any pop in of frizz-prone hair.

Green and navy blue shampoo bottle

I see a significant difference when I use this on clients, says Haffar.

However, this shampoo is created with all hair types in mind and works like a charm.

This shampoo offers hydration, strength, and repair for coarse and damaged hair.

Shampoo in clear bottle

It works to gently cleanse and heal strands while improving elasticity and shine.

For extra protection it seals frayed cuticles and split ends to keep your hair healthier for longer.

It features key ingredients of kale protein, carrot protein, and panthenol to strengthen strands and enhance texture.

Plus, its great for those with oily strands or a dry scalp.