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Up until now, you might consider sleep masks to be confined to those who are traveling.
Igor Ustynskyy / Getty Images
Something as simple as your bedroom not being dark enough can prevent you from feeling blissful sleep.
Luckily, it can be a quick fix with adjustable and light-blocking sleeping masks.
How do sleep masks work?
You might be wondering what the difference is between the sleep accessory and simply closing your eyes.
Well, according to clinical psychologistDr.
Joshua Tal,the way in which sleep masks block light differs dramatically than just shutting your eyelids.
He adds that Sleep masks work by providing a barrier between your eyes and light sources.
Okay, but howexactlydo they help you sleep better?
Light is a common source of stimulation for the brain, Dr. Tal says.
In all these situations, a sleep mask can help someone sleep no matter how much light is outside.
With so many picks readily available from weighted to silk to heated, the options can feel overwhelming.
He considers those that are breathable and made of soft materials to work best.
It can take a bit of trial and error to find the right one for you and your needs.
Heres to getting a good nights sleep without the fuss!
Forside sleepersor those who sleep face down, this can be a huge issue.
The Manta Sleep Mask features adjustable eye cups that mold to your face and block out light.
One reviewer said, This sleep mask is revolutionary!
Ive never been able to keep one on my face.
Usually, they get flung to the far corners of the bedroom out of frustration.
The Manta Sleep Mask has changed my bedtime routine.
From pink to charcoal to silver, the high-quality durable silk mask feels and looks luxurious.
Its praised for being cool to the touch, an ideal option forhot sleepers.
Its soft, comfortable, and it blocks out distracting light.
SELFs associate wellness director picked Lunya as her favoritewellness pick in February.
The 100% silk material doesnt cause friction or creases in my delicate eye area, either.
And did I mention its washable?"
It also effectively blocks lights that come from the nose area.
Ostrich Pillow Loop Eye Mask
Ever wanted to feel the security of being wrapped in a cocoon?
Hibermate Sleep Mask
The soft cotton inner material of this mask makes it comfortable against your skin.
This pick has been designed to last a lifetime, its lightweight, and fully machine washable.
Its lightweight with a Velcro closure that can be adjusted according to your preferences.
At a whopping 50% discount, you wont want to wait to purchase this excellent sleep mask.
Filled with TEMPUR material, the Tempur-Sleep mask contours to your face for complete darkness.
One shopper wrote, I love this sleep mask and will not use any other kind.
I have been using it for years and swear by it.
Unlike others, there is no Velcro and is made of breathable nylon.
Soft ridge at the bottom provides extra protection against any light attempting to penetrate in your eye view.
Moreover, the dual material design is made to be cooling on one side and warm on the other.
Both heating and freezing your mask come with its own set of unique benefits.
The mask comes with a free gel mask for an extra relief of eye fatigue on tired eyes.
According to the site,Williams sleepswith this mask every night to maximize her beauty rest.
One enthusiastic review described the mask saying, The wrap around elastic is perfect.
Its not tight and there is no need to adjust anything.
Slip it on and youre ready.
The fabric is so so so nice!
Light, soft and breathable!
