This shape-up is smart.
How it works:You’ll do an ab firmer, then a card move to burn fat.
Try it:Do two 8-minute rounds, performing each move for 1 minute.
© Condé Nast
Squeeze the routine in four times a week and you won’t be squeezing into your swimsuit this summer.
Engage abs and sit up, bending knees as you reach hands to toes (as shown).
Return to start; continue for 1 minute.
Hop feet back up to hands and jump, raising arms overhead.
Repeat on opposite side.
Continue for 1 minute.
Bring right knee to chest, then return to start.
Bring right knee to right elbow (as shown), and return to start.
Repeat on opposite side.
Continue for 1 minute.
Continue for 1 minute.
Lie faceup, legs extended, arms above head.
Raise and spread legs wide, then sit up, reaching hands between thighs; return to start.
Tuck knees in and reach fingers to toes as you sit up; return to start.
Continue for 1 minute.
Continue, alternating legs, for 1 minute.
Continue for 30 seconds; repeat on opposite side.
Works: abs, butt, legs
Lie faceup with legs extended, hands behind head, elbows out.
Stand, then reverse move to return to start.
Repeat on opposite side.
Continue for 1 minute.
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