Raise your hand if you tend to skip stretching exercises when youre pressed for time.
No shameyoure definitely not alone there.
But theres good reason to block off just a few minutes to fit some in.
Katie Thompson
Not sure where to start?
What kind of stretching should you do?
Why is stretching so important?
But its vital for helping you progress at the gymandfor helping you just plain feel better in everyday life.
Take your workouts, for instance.
Stretching boosts flexibility, or your muscles and tendons ability to lengthen.
A greater range of motion can meanbetter muscle recruitmentwhile strength training, as SELF reported previously.
Thebenefits of stretchingextend beyond the gym too.
sitting all day) and alleviate any related stiffness and achiness.
Improving your mobility and flexibility makes these daily activities easier.
you’re able to move more freely, Atkins says.
Whats the best way to add static stretching to your routine?
In these instances, static stretches are all you really need to get the job done.
(But always go with what feels best for you!)
The exact stretches you do in one session will depend on what your body needs at that time.
With the static stretches below, youll hit every part of your body.
They can let you know which specific moves might be best for your individual needs.
It helps open your hips and improve thoracic (mid-back) mobility, he says.
Your neck and upper back will feel a release too.
If your hamstrings are tight, bend your knees gently or place your hands on a yoga block.
Stretching this muscle can prevent potential futuresciaticaor help treat it.
Standing Quad Stretch
This classic stretch targets your quad muscles in the bent leg.
If needed, place your non-working hand on a desk or wall for balance.
Youll also feel your glutes fire up a bit with this move.
It targets your chest and shoulders, in particular.
Its a good option for people who have extremely tight hip flexors, she adds.
The front thigh is safely on the ground in a position that doesnt cause too much stress.
Youll also feel a stretch across your chest and throughout your shoulders and upper arms.
Happy Baby
Instructors often cue happy baby at the end of a vinyasa flow yoga class.
This stretch directly targets tight spots in the hips and groin, and it is especially useful for runners.
Youll feel a nice stretch in your glutes, hamstrings, and lower back.
If you feel discomfort or pain in your lower back, stop.
It stretches your inner thighs and hip muscles.
