Most people think thatrunningjust requires…running.
You lace up your sneakers, you head out the door, and you start moving your legs.
According to research, several types of strength training could be beneficial for runners.
Savanna Ruedy
In addition to running economy, plyometric drills help improve force production, he explains.
The workout is broken up into three groups of moves.
The first group focuses on plyometrics and technique improvement, and can be treated as your dynamic warm-up.
Once you finish, rest for 60 seconds.
The next group focuses on core control and eccentric work.
The last group is a basic strength circuit.
Do this final circuit twice to complete your workout.
