This five-minute routine targets those hard-to-reach thigh muscles (yes, inner thighs included!).
Squat down, then jump, crossing the left foot in front of the right.
Jump the feet wide, squat down, then jump, crossing the right in front of the left.
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Continue for 30 seconds.
Side Lunges
Stand with feet together.
Hop it back to center.
Continue for 30 seconds.
Scissor Jacks
This is a variation of traditional jumping jacks.
Continue for 30 seconds.
Plie Squats With Overhead Extensions
This multitasking move targets your thighs and triceps.
Grab a dumbbell (start with 5- to 8-lbs.)
and stand with the feet wide, toes pointed out.
Hold the dumbbell with both hands overhead.
Then straighten the legs and arms, squeezing at the top.
Continue for 30 seconds.
Side Steps and Squats
Stand with your feet together.
As you straighten the legs, step your right foot back in.
Repeat on the left side.
Continue alternating sides for 60 seconds.
Continue for 60 seconds.
Place a small pillow or yoga block between your knees.
Squeeze the knees together as you slowly raise and lower the hips.
Continue for 60 seconds.
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