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When it comes to becoming your healthiest self, sleep should be at the forefront of your self-care routine.
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A better nights sleep is at your fingertips, folks!
Best Mattresses
Agood mattresscan change your lifeseriously.
Thankfully many mattress andmattress-in-a-box companiesgive you a 100-night trial to decide if its the One.
Ensuring that you have thecorrect pillowfor your sleep position might help you achieve comfortable, restful sleep.
The correctpillow for your neck, for example, nixes next-day neck kinks.
The firmness, though, is up to your preferences.
Do you want cotton, organic cotton, Egyptian cotton, bamboo, percale, or moisture-wicking linen?
Do you prefer classic white sheets, or are you intrigued by different colors and patterns?
Bonus: Most of these sets include pillowcases (and you really should bechanging your pillowcaseoften).
If youre a hot sleeper, something like the fluffy yet cooling Buffy Breeze could be your best bet.
If youre looking to upgrade your currentcomforter, all you might need is asoft duvet cover.
You might also want to find a comforter or quilt thats machine washable too.
Some weighted blankets are filled with sand or glass beads, others are made with heavy cotton knits.
Bearaby
Tree Napper (15 lb.)
Nordstrom
Gravity Blanket Original Weighted Blanket
Gravity Blanket
Saatva Organic Weighted Blanket (12-lb.)
Saatva
YnM Weighted Blanket (20-lb.)
Best Alarm Clocks and Wake-Up Lights
Still using the jarring iPhone alarm to wake up every morning?
Ditch it for an actualalarm clockand your body will thank you.
Many offer USB outlets, bluetooth connectivity, night-lights, dimmable displays, and all sorts of snooze options.
Sleep headphones go over your head and are most comfortable for side sleepers and restless sleepers.
A goodsound machineshould have a range of sounds and volumes, a clean loop, and some customizable features.
Agood essential oil diffuser, like Vitruvis below, provides continuous scent and fine mist dispersion.
You could also go for a collection of sound baths or other online sleep sound collections.
