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Building yourhome gymcan be daunting, but luckily there are a fewbudget-friendly essentialsto get you started.
A beautiful and strong athletic young woman working hard cross fitness workout in low light gym working with medicine ball.
Among those essentials are the best medicine balls for upper, lower, andfull-body exercises.
SELF spoke with personal trainers to learn more about this versatile piece of equipment.
First, think about which exercises you want to hit.
Ultimately, weight, texture, size, and budget are what you want to take into account.
Below we rounded up eight highly rated medicine balls with weight, recommended by experts and reviewers.
Plus, we added in two non-weighted exercise ball options, in case youre looking for even greater versatility!
The material and construction are extremely durable, making them a favorite for my gym," she says.
Marguisty especially loves its slight bounce back duringslamming exercisesbecause it helps to improve hand-eye coordination and strength.
This budget-friendly medicine ball has you covered for any classic medicine ball exercise likeRussian twistsor ball toss exercises.
In particular, Tallman is a fan of Hammer Strength.
Rogue Medicine Ball (4 lb.)
The Rogue Medicine Ball interior filling is substantial enough to help the ball keep its shape across repeated use.
It is also forgiving and flexible enough for athletes to safely stop or catch the ball at high velocity.
Rogue gives you a wide variety of weight options, and the med balls are double-stitched for extra durability.
CanDo offers weight options from 2 pounds to 30 pounds to enhance anycore-strengtheningorstability workout.
The durable and textured rubber makes it easy to hold on during those toughab exercises.
Yes4all Slam Ball (10 lb.)
This ball is high density and filled with sand to enhance its balance and firmness.
It is non-bounce and specifically designed for CrossFit exercises, if that is in your workout wheelhouse.
Champion Sports Rhino Promax Slam Ball (6 lb.)
The Rhino Promax Slam Ball is the only leather medicine ball on our list.
The leather makes the grip comfortable, soft, and controlled.
This ball was built with bounce in mind.
It has more give than a traditional med ball, but is also extremely durable.
If you want an exercise with bounce in your home gym, try out a kneeling slam.
The ball can create a new ground zero and transform your traditional crunch by adding exaggerated extension and flexion.
Its also a great way for my advanced clients to challenge stability.
They have a rubber shell in black, pink, or sand.
Probody Pilates Mini Exercise Ball (9 in.)
The Probody pilates ball might have the cutest color options on this entire list.
At nine inches, this mini ball is perfect if youre on the go.
Its great for your core, strength, and posture exercises.
