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Thats where areally good treadmillcan help.
Courtesy of the brands / Catherine Clark
Treads are also generally easier on your bod than road or trail running.
Working some treadmill running and walking into your routine can help preserve those body parts.
And each time you change prefs, the machine responds quickly.
(Which, TBH, is a lot.)
It felt like a luxury experience, she says.
There are tons of different types of workouts on this machine, our tester says.
Lots of options for level of workouts…[from] music-led walking to sprinting.
Its also foldable (enough to fit neatly in a corner), making it ideal for small spaces.
Our fave features:Overall, our tester found this machine to be user-friendly and easy to navigate.
The controls were very responsive, she says, allowing her to stop her run within one second.
The handles are also very stableI didnt feel any wobble there either.
Our tester says the machine is on the louder side, too, while making the adjustment.
This lower weight will make it easier to transport, store, and set up by yourself.
But dont mistake the lightness for flimsiness.
It works just as well as when I bought it.
Without motorized speeds, setting your pacing better mimics the experience of running outside.
This treadmill comes with Bluetooth and heart-rate connectivity and a small touchscreen.
(You may need another person to help you, though, as our testers say its heavy.)
There was just no discomfort when using this machine.
(It also connects with theEchelon Fit app, which starts at $12 per month.)
Some of our testers also found the screen a little hard to see while working out.
Its Bluetooth capabilities allow for easy pairing with many mainstream smartwatches and phones.
Any way you cut it, a treadmill is an investment.
If youre running on a treadmillparticularly for interval training or sprintsthe machines speed capability will be a key priority.
And cushioned treadmills increase that shock absorption even more.
Is it space efficient, or can it easily be stored?
Before picking a spot in your home for your treadmill, youll also want to consider the machines measurements.
My tip is to start slower and build into the treadmill especially for the first couple of interval runs.
Yes, treadmills do work well for running.
A 2022 study published inPeerJfound that both treadmills and outdoor running are effective in improving physical fitness.
