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“The technical build-up piece is to introduce the body to complex movements at a simple level first.”
Amber Venerable
So what’s a time-crunched gal to do?
The truth is, you really only need five minutes to get in a good warm-up.
She alsosuggests foam-rollingbefore any of this to help release any existing tension or soreness in the muscles.
Burrell suggests jumping for two minutes at a moderate pace.
You should feel your heart beating faster.
Feel free to get fancy, like she does, if you feel comfortable with the rope.
Bonus: Jumping rope is a great warm-up for your arms and shoulders, too!
Walk-Outs 8 reps
Walk-outs are particularly good for stretching the hamstrings, and also activate your core.
With this move, you’ll work on flexibility, mobility, and strength.
Pick up the speed to get your heart rate pumping even more.
Plus, going straight from lunge to lift requires some serious core strength and stability.
Squats 15 reps
Squats work your glutes, quads, and hamstrings.
Remember to keep your back flat (no arching or rounding) and chest raised.
Sneakers are her own (similar styles available atnike.com).
