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The only problem: How to choose from Brookss extensive lineup.

Image may contain Clothing Footwear Shoe Sneaker and Person

Original photos by SELF writer Lauren Wingenroth / Brooks / Laneen Wells

Figuring out which key in of shoe you need is key, certified running coachLaura Norristells SELF.

Most runners only need neutral shoes, which dont change your path of motion at all, she says.

Purpose

Consider what you plan to be doing in your Brooks.

Ghost 16 sneaker in branded white teal and brown color way on light gray background

Original photo by SELF writer Lauren Wingenroth

If you enjoy sprints and speedwork, try an extra lightweight pair.

Need a sneaker for your daily commute or weekend errands?

Go one thats more cushioned and supportive.

Image may contain Clothing Footwear Shoe Sneaker Person Walking and Teen

Original photo by SELF writer Lauren Wingenroth

Brooks has options for whatever youre getting up toas long as you know what youre looking for.

Frequently asked questions about Brooks shoes

Do podiatrists recommend Brooks?

Should I choose a do-it-all shoe or a more specialized shoe?

Addiction GTS 15

For instance, if youre chasing a new PR, you might want something lighter and faster.

But during shorter jogs around the neighborhood, a cushier shoe could make your laps a little easier.

What are the best Brooks to buy?

Brooks Addiction GTS 15

Theres just the best shoe for your foot.

Find our top picks (and some shopping advice from the pros) below.

(The fact that it also comes in narrow, wide, and extra wide widths helps too.)

Brooks Addiction GTS 15

The result is a do-it-all shoe that works for everything from easy runs tocross-trainingto walking, she adds.

But it could be a downside for those who like a plush midsole.

GTS) thats designed to prevent overpronation or oversupination.

Brooks Ghost Max SE

I really am a huge fanI dont hesitate recommending it to anybody, honestly.

Its also her go-to for treadmill running.

(You canread my full review here.)

Brooks Ghost Max SE

Its made with the brands GuideRail technology, a.k.a.

They arent meant to change the way that you move, she says.

Im a pronator, he tells SELF.

Brooks Ghost Max SE

Overwhelmingly, the Ariel is one of the most common shoes I prescribe for plantar fasciitis, he says.

Its just so darn stable in the rear foot.

The Glycerin Max has all that cushioning and then somea whole 45 millimeters, to be exact.

Glycerin 22 sneakers in branded black and white color way on light gray background

That said, she acknowledges that the amount of cushioning can feel clunky.

The Caldera 8s got it alland its supercomfortable, Dr. Thomas says.

Norris adds that the Caldera is a favorite of many of her trail athletes.

Glycerin 22 sneakers in branded black and white color way on light gray background

Its pretty nimble and responsive for a trail shoe.

However, thats what I did when the Hyperion Max 2 landed on my doorstepand I have no regrets.

I was right on both counts.

Adrenaline GTS 24 in branded pink and gray color way on light gray background

This is the shoe that Brookss elite athletes (likeDes Linden!)

sport during their races, and Norris says its pretty approachable for recreational runners too.

Brooks Ariel GTS 24

Brooks Ariel GTS 24

Brooks Ariel GTS 24

Brooks Glycerin Max

Brooks Glycerin Max

Brooks Glycerin Max

Image may contain Clothing Footwear Shoe Sneaker Person Walking and Running Shoe

Original photo by SELF writer Lauren Wingenroth

Brooks Caldera 8

Brooks Caldera 8

Brooks Hyperion Max 2

Original photo by SELF writer Lauren Wingenroth

Brooks Hyperion Max 2

Brooks Hyperion Max 2

Image may contain Clothing Footwear Shoe Sneaker Running Shoe and Person

Original photo by SELF writer Lauren Wingenroth

Brooks Divide 5

Brooks Divide 5

Brooks Divide 5

Brooks Hyperion Elite 4 PB

Brooks Hyperion Elite 4 PB

Brooks Hyperion Elite 4 PB