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So you’re a little winded.
That’s OK. Maybe you’ve been recovering from an injury.
Maybe you’ve been busy.
Maybe you just…haven’t felt like exercising.
That’s OK, too.
The important thing here is that you’re ready to get moving again.
Start small, like looping around your block or walking along your community pond.
Then work your way up to hilled roads and wooded paths.
Play a sport
There’s nothing like monotony to turn you off a workout regimen.
To avoid getting tired of whatever you’re doing, do something you actually enjoy.
Take a spin class
Courtesy ofSoulCycle
Spinning is a terrific workout that’s totally modifiable.
You get all the benefits of a group class (energetic peers!
), but you control your bike’s resistance.
(That’s what helps prevent injuries in the first place.)
We likethis sequence from Yoga Journal.
Swim
If you have access to a pool, swimming is an excellent option.
And let’s be real: It’s also really calming to be in the water.
Body and mind, folks.
Think of streaming services likeFitFusionas a sweatier version of Netflix.
Turns out, it can.
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