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Youll be done in less than 20 minutes (includingyourwarm-up!)
Katie Thompson
Want to give this full-body at-home workout a try?
Heres what you better do.
You may also want an exercise mat ($17,amazon.com) for comfort.
All products featured on SELF are independently selected by our editors.
However, when you buy something through our retail links, we may earn an affiliate commission.
This is one rep.
Continue for 30 seconds.
This is the starting position.
Slowly extend your right leg out straight, while simultaneously dropping your left arm overhead.
Keep both a few inches from the ground.
Squeeze your butt and keep your core engaged the entire time, lower back pressed into the floor.
Bring your arm and leg back to the starting position.
Repeat on the other side, extending your left leg and your right arm.
This is the starting position.
Think about driving your foot toward the wall behind you.
Squeeze your abs and return your arm and leg to the starting position.
This is one rep.
Alternate sides, and continue for 30 seconds.
Bodyweight Squat
Stand tall with your feet hip-width apart and core engaged.
Bend your knees and send your hips back so your thighs are parallel to the floor.
Keep your core engaged so your back stays straight.
Stand by squeezing your glutes and return to your starting position.
Your elbows should go past your back as you bring the weight toward your chest.
Slowly lower the weights by extending your arms toward the floor.
Focus on keeping your lower body stable and rotating from your core.
This is one rep.
Continue for 15 seconds, then switch sides for the remaining 15 seconds.
Place your feet hip-width apart.
Lower your left arm down so that your forearm is on the floor.
Then do the same with your right.
You should now be in forearm plank position.
This is one rep.
