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In reality, you just need to upgrade to the best insoles for flat feet.
Courtesy of the brands / Gabrielle Castrillon
Heres what to know if youre on the hunt for truly worth-your-while inserts.
The medium arch height feels perfectmy feet can justbe, without splatting on the ground like pancakes.
Dr. Fuchs is also a fan: PowerStep offers a good balance of cushioning and support, she says.
Consider Dr. Scholl’s Plantar Fasciitis Pain Relief Insoles, whichNicholas Japs, DPT, a physical therapist atSt.
Vincent’s Medical Centerin Bridgeport, Connecticut, previously recommended to SELF.
Our senior commerce writer loved their cushy heel.
I also feel really confident about their durability, since theyre made with cork, she says.
Both are key when youre planning to work up a sweat in your insoles, according to Dr. Fuchs.
Dr. Sims recommends them too, and this particular pair is made with flat feet in mind.
Look for reinforced arch support and extra stability in the heel.
Moisture-wicking materials are also helpful,so things dont get too swampy, she adds.
And the top layer wicks away sweat as your feet heat up.
Dr. Schaeffer recommends Dr. Scholls Custom FiT Inserts.
I always tell people that you could’t go wrong with Dr. Scholls.
They’ve been tried and true and tested over the years, Dr. Schaeffer says.
FAQs about shopping for insoles for flat feet
What causes flat feet?
As SELF has previously reported, flat feeta.k.a.
Pregnancy can cause your arches to flatten too.
But that increase also loosens other ligaments, including the ones in your feet.
For most people, that change is irreversible.
Do you really need insoles if you have flat feet?
How should you break in a pair of insoles?
it’s possible for you to increase your wear time by an hour or two over the following days.
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