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Basically, your shoes can make or break most long runs.
Original photos by SELF writer Lauren Wingenroth
But no pressureweve got you.
Its got to work for your gait and foot key in.
Theyll also help you find the right size.
Original photo by SELF writer Lauren Wingenroth
If theres anything that feels weird about it, thats not the shoe to pick.
Weight
Lots of foam is greatjust ensure it doesnt weigh you down too much.
Wear the lightest shoe youre comfortable in.
Mendeszoon even calls it the gold standard."
McCormack says the Saucony Endorphin Speed 4 checks all those boxes.
Opt for a tried-and-true workhorse of a trainer, like the Nike Pegasus 41.
SELF editors agreein 2022, the Pegasus 41s predecessor wona SELF Sneaker Awardfor its long-distance-friendly design.
The Pegasus is Fillas go-to if she wants something lighter on her feet.
I like to race in a carbon-plated shoe, says Filla.
Original photo by SELF writer Lauren Wingenroth
I like the energy returnthey propel you forward and help with performance.
My personal favorite super shoesloved by both Fitzgerald and Dr. Mendeszoonare theSaucony Endorphin Pro 4s.
So, as a heads up, Dr. Mendeszoon recommends easing into using super shoes and wearing them sparingly.
After testing lots of all-terrain shoes, I found a clear favorite in the Hoka Challenger 7.
McCormack agrees that its an ideal option for runners mixing roads and light trails on their long runs.
Its nice because theyre built like road shoes, with that soft cushion, she says.
you might do a nice trail run, run on the road, and then wear them post-run.
Heel-to-toe drop refers to the distance between the highest and lowest part of the shoe’s sole.
Altra is known for making zero-drop shoes with roomy toe boxes that can accommodate wide feet.
Original photo by SELF writer Lauren Wingenroth
If you have a wider foot, your toes wont be pinched.
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Original photo by SELF writer Lauren Wingenroth
Original photo by SELF writer Lauren Wingenroth
Original photo by SELF writer Lauren Wingenroth
Original photo by SELF writer Lauren Wingenroth
Original photo by SELF writer Lauren Wingenroth
Original photo by SELF writer Lauren Wingenroth
Original photo by SELF writer Lauren Wingenroth
Original photo by SELF writer Lauren Wingenroth
Original photo by SELF writer Lauren Wingenroth
