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Of all the sleeping styles, sleeping on your tummy usually means courting major back pain.
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What firmness level should stomach sleepers look for in a mattress?
For stomach sleepers, the firmer the better, Dr. Baxi says.
A firm mattress will help with optimizing your spine position, keeping it as neutral as possible.
A softer mattress, by comparison, encourages sinkage around your shoulders, hips, and knees.
When these points sink too low, your back arches more.
What materials and other features are best for mattresses for stomach sleepers?
Dr. Baxi says all standard types of mattresses can provide the kind of relief that stomach sleepers need.
Which one you choose is a matter of personal preference.
Dr. Baxi also recommends avoiding mattresses that are too thin, as this can make them less supportive.
I recommend using a mattress thats at least 10 inches or thicker for stomach sleepers, he explains.
Read on to find theright mattressfor you and your favorite sleeping position.
(The Luxury Firm and Plush Soft firmness levels will likely be too soft.)
One side features a thicker quilted top layer, in case youd like a little extra cushioning.
The other sides top layer is thinner and features a high-density layer for extra support and the firmest feel.
All of these add up to a seriously firm, highly supportive mattress for stomach sleepers.
It also comes with an extra thick base for additional back support and stability.
They work in tandem to promote airflow and contour to the shape of your bodyzero pressure points involved.
Plus the Euro pillow top keeps you comfy all night long.
