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Experts say they may also help you warm up faster and feel more in touch with your body.
SELF contributors / Ryan Segedi / Laneen Wells
Compression leggings may help you feel betterafteryour workouts too.
Shop our picks below.
Our top picks
Which workouts are compression leggings best for?
In those cases, lighter compression or a more flexible fabric would be more comfortable.
Its all about finding the right balance for the activity youre doing!
Should anyone avoid wearing compression leggings?
What should you look for when shopping for compression leggings?
Some styles come in petite and tall sizing, which gives you more options in terms of length.
Additional features
Dont forget about your personal preferences: Are pockets a must?
Do you want a drawstring for added security (and an adjustable fit)?
Should your leggings be suitable for indoorandoutdoor activities?
They seamlessly managed my sweat during my workout and spared me from walking home with a swampy butt afterward.
They felt sleek, even cool, for my entire session.
I cant recall having to adjust the waistband once (I didnt even use the drawstring).
I found its continuous design a little hard to use, but it should appeal to others.
Multiple testers mentioned that they never had to adjust or mess with the waistband.
If that doesnt check every box for a great pair of leggings, we dont know what does.
The waistband is thick and compressing and doesnt roll down.
Sweat didnt show at all, which is great for us ladies who dont want to lookdrenched in sweat.
Back in 2022, our testers were wowed by theBooty Boostsglove-like fit and seemingly magical ability to shed sweat.
when I wear them, one 2024 tester said.
This is also the odd pair of compression leggings that feel great for lower-impact workouts.
I regularly break them out for yoga and dont notice any restriction during my flows.
Ive tried leggings that make similar claims, but theyve never come close to how these actually feel.
Fableticss PowerHold is the brands most compressive line and is made specifically with challenging workouts and training in mind.
Perhaps even more impressive?
Our tester said they were cute enough to wear to brunch or for a stroll around town.
Its their trail-ready design that earned these tights an Activewear Award in 2023.
I am able to move at any angle in these and they stay in place, said one tester.
I also feel like theyre perfect for travel because theyre durable, lightweight, and have some compression.
