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So what exactly should you look for?
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Well, when it comes to clothing, material really matters, says Ruiz.
Also pay attention to color.
You also want to pick apparel and accessories thatfeelcomfortable.
Exercising in the heat isnt exactly pleasant 100% of the time.
And if possible, select shaded areas and routes for your workout, says Pineda.
Last, but super important, pay attention to your body and respect your limits, Pineda says.
With that in mind, here are 17 products athletes swear by for safe and comfortable hot-weather workouts.
My number-one piece of gear for hot-weather workouts is my Nathan VaporHowe vest.
I don’t typically like to have anything in my hand while running.
Its really lightweight, its snug, its stable, and it fits against my chest really nicely.
It includes two 10-ounce insulated water bottles with push-pull caps for easy access.
When you’re running in the heat, you really dont want anything excess on you.
Theres also a little pouch for carbohydrate gels, keys, money, or whatever else you need.C.A.
The material is also antimicrobial and machine washable.
Its called Arctic Cool, and I think it really does keep you cooler.
It doesnt chafe, even on long runs.
Another big plus: The material is breathable and moisture-wicking.
I have a bigger chest, so I have to have super-high-support sports bras, which are super dense.
But this one from Fabletics has mesh, and its super breathable.
I wear it all the time.
Its designed for normal, dry, combination, and oily skin types.
You know thattan lineyou can get around your nose from wearing sunglasses when you run outside?
Im definitely always looking to avoid that look, but Im also concerned about skin damage.
Ray-Ban Original Wayfarer Polarized Sunglasses
These shades promise complete protection from UV rays and reflective glare.
With scratch-resistant lenses, theyre built to last.
I definitely love my Ray-Ban Wayfarers.
They are polarized, and theyre very snug on my face.
They are comfortable for me.C.A.
Plus, its lightweight and fast-drying.
I use this spray sunscreen everywhere, including my face, and it helps a lot with cooling.
Heavy creams and lotions clog my pores a bit and make me sweat quicker and more than sprays do.
The material is lightweight and quick-drying.
The material is breathable, sweat-wicking, and super, super comfortable.
Its probably the most comfortable material in a running top that Ive worn recently.
I wore it for a virtual half marathon two weeks ago.
Its made with breathable mesh and comes with a safety blanket and whistle.
There are plenty of things that go around your waist and hold water.
I dont like them because they change my running cadence.
This vest is great: Its the easiest to tighten on the fly, and it doesnt move.
It just kind of feels like a sports bra, basically.J.V.
These are my go-to shorts.
Theyre sweat-wicking, breathable, and lightall things I look for in a good running short.
Most importantly, it offers broad spectrum protection from UVA and UVB rays.
Even though Im Black, we still need sunscreen, and its important.
I used to venture to use the creams, but theyre too thick.
This spray sunscreen cools my skin when its applied.
Also, it dries completely when I put it ontheres no residue.
I even put it on my face before my runs.C.A.
They feature an elastic waist and two cargo side pockets for some extra on-the-go storage.
I’e been getting really into bike shorts.
I think theyre amazing because theyre comfortable and they dont really ride up.
These particular shorts are very breathable, and I like the fact that they have pockets.
It also has a nifty pocket in the back for storing your phone, keys, or credit card.
Having the pocket is convenient if Im wearing leggings that dont have pocketsI can put my phone in there.
Bonus: The crossback style is really cute.
But with this Under Armour bra, the thickness of the sports band keeps it in place.
So when youre sweating during the summertime, its not moving, and I really, really love that.
Its also lightweight and oil-free.
You need SPF [of] like a million when youre in Texas.
This sunscreen is a spray and has a nice sheen, and it doesnt leave a weird white film.
I always use this when Im outside.J.K.
One way to use it: Tie it around your hair to keep it out of your face.
It doesnt tug, and it keeps sweat from going into my eyes.J.K.
