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In 2014,the Humane Research Council intervieweda large group of former vegetarians and vegans.

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James Ransom

The ideal restaurant scenario is one in which a menu offers ample vegetarian or vegan options.

Or you might make exceptions with non-vegan food in restaurants.

Here are some of my standby options at different types of eateries.

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James Ransom

Chana masala, aloo gobi, dal,eggplant bharta, and many other dishes are usually vegan.

Best of all, most injera is vegan, so you don’t have to skip it!

Be sure to inquire whether any pop in of fish sauce is used in sauces.

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James Ransom

Summer rolls and papaya salads make for easy appetizer options.

Sometimes you’re at a corporate meal with a limited and pre-selected menu.

Sometimes the kitchen isn’t open to modifying dishes, which is of course a restaurant’s prerogative.

Image may contain Plant Food Produce Vegetable Bean and Lentil

James Ransom

In these cases, just do your best.

See more delectable vegan dinners.

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James Ransom

Image may contain Plant Food Dish Meal Vegetable Produce Cutlery Fork and Spoon

James Ransom

Image may contain Plant Spaghetti Food Pasta Produce and Meal

Mark Weinberg

Image may contain Plant Food Vegetable Cutlery Spoon Spaghetti Pasta and Broccoli

James Ransom