When it comes to reaching your fitness goals,consistency is key.
It will take about 10 minutes to completeget all of the workout detailshere.
Do 12 to 15 reps per side for each exercise.
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If you’re a beginner, do 30 seconds of work, 30 seconds rest per move.
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Graphic by Jocelyn Runice
It was developed for SELF by Jessica Bolbach, owner of NYC fitness studioKORE.
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Keep in mind that spot training is a fitness myth.
With that disclaimer, get the full workout detailshere.
It was created by Katherine Greiner ofKGBody, for SELF’s 2016Six Weeks To Summer challenge.
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Graphic by Jocelyn Runice
Do each move for 1 minute.
Get the workout detailshere.
Get the workout detailshere.
Graphic by Valerie Fischel
Valerie Fischel
Valerie Fischel
