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But as someone whos tested more than a few, I know finding the right one can feel overwhelming.
Courtesy of the brands / Laneen Wells
However, as we age, our bodies don’t utilize protein as efficiently as they once did.
Many companies outline their testing practiceswhether in-house or through third-party labson their websites.
What is vegan protein powder, and why use it?
Vegan protein powders are plant-based alternatives toanimal-derived optionslike whey protein.
Popular sources include soy, pea, hemp, and brown rice proteins.
(Need a refresher oncomplete versus incomplete proteins?
Weve got you.)
Theyre the building blocks of muscle.
Hemp protein also has a balanced amino acid profile, which makes it an excellent choice for plant-based diets.
Ingredients
When selecting a plant-based protein powder, aim for a simple ingredients list.
Wright, however, emphasizes the importance of choosing products that are free from heavy metals.
Fiber, on the other hand, is one addition to protein powders that could be beneficial.
Wright adds that if someone has found a protein powder and it also contains fiber, thats a bonus.
Taste and texture
Taste matters!
Some flavors are also rich, so Id say Huel is best suited forsmoothie loverswho enjoy a hearty taste.
The formula also includescinnamonandchromium picolinate, ingredients that some research suggests is effective for stabilizing blood sugar levels.
That said, this shakes limited flavor options and potential for mild bloating might not work for everyone.
Its best enjoyed as a smoothie base.
Its a splurge, but a worthwhile one for active lifestyles.
I enjoyed the variety of flavors, but the consistency felt a bit thin when mixed with just water.
With pea, brown rice, and chia proteins, it offers a complete amino acid profile.
Testers loved its peanut butter flavor for creating PB&J-inspired smoothies.
However, its inclusion of erythritol might not suit those with sensitive stomachs.
Testers raved about its smooth consistency and pure chocolate flavor, which is ideal for mixing with plant-based milk.
However, its higher cost per ounce makes it more of a splurge for budget-conscious shoppers.
That depends on the brand and flavor, but there are plenty of great options available.
Many powders come in flavors like chocolate or vanilla, though taste preferences vary.
What one person loves another person is like yuck.
Can you use vegan protein powders as a meal replacement?
Are vegan protein powders safe?
Yes, but quality matters.
Whats the best way to use vegan protein powder?
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