Thanks to social media, we’re learning more about celebrity workouts (Strength training!
and how much they exercise (a lot).
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What’s more impressive: Walking in five Victoria’s Secret Fashion Shows, or runningone marathon?
“It’s singlehandedly the hardest thing I’ve ever done,” she said on race day.
The pop star has spent 2017 showing off her jab-cross combos and roundhouse kicks on Instagram.
Why is she such a big fan ofboxing?
“Always fun (and useful) to know how to kick a guys arse,” she wrote.
Why it’s so effective:Boxing is truly a full-body workout.
The Fabletics founder has been a fan of pilates for years, and 2017 was no different.
Thankfully, sweat matches her hot pink Bjorn Borg outfit perfectly.
“Boxing, boxing, boxing!
That’s my favorite.
They’re a low-barrier way to get introduced to the sport and see if you like it.
Mary Helen Bowers' barre studio is officiallyVictoria’s Secret Angel-approved.
Models Lily Aldridge and Martha Hunt both swear by the strengthening and flexibility of the ballet-themed class.
“Its great for my mental state and strengthening my body,” Hunt explained inVogue UK.
Why it’s so effective:Ballet involves strength, flexibility, and balance.
A celeb-favorite gym in NYC and LA, Body by Simone combines dance cardio and resistance training.
The “choreographed bouncing” of BTStrampoline cardio classes.
Why it’s so effective:Dance cardio classes work your entire body.
This makes sure you’re getting a balanced workout and engaging nearly every muscle in the body.
Pop by an NYC Soul Cycle class, and you just might run into cycling enthusiast Kelly Ripa.
The notoriously cult-ish cycling workout reportedly also countsBeyonce and Jay-Zas devotees.
Why it’s so effective:Indoor cycling classes are a form ofhigh-intensity interval training (HIIT).
This key in of workout involves periods of work followed by periods of rest.
Before she headed off on her world tour, Shakira made sure to get in her core work.
Anna Kaiser’s dance-cardio-meets-strength-training-meets-HIIT workout is beloved among celebritieseven ones who, like Shakira, are already super-fit.
Leading up to the El Dorado tour, Shakira evendoubled upon her daily sessions with Kaiser.
Why it’s so effective:We’ve already mentioned how dance cardio is an excellent full-body workout.
Hilary Duff gets her workout inspo from Down Under.
She’s a fan of LA’sTraining Mate, an Aussie-owned studio that teaches 45-minute HIIT sessions.
Why it’s so effective:You don’t need an hour-long class to get in a great workout.
Even during the rest periods, your heart rate is still elevated.
The end result: You do lots of work in a short period of time.
Rise Movement is Walsh’s one-on-one strength training method.
This year, they took on abarre classatPop Physiquein NYC.
You’ll also work on flexibility and core strength.
The gym’s motto “Smash It!”
is reflected in their ultra high intensity and personalized workouts.
Plus, many people find hiking out in the fresh air enjoyable.
The best workout for you is the one you enjoy, because it means you’ll stick with it.
(Plus, life is too short to do something you hate, right?)
If it’s possible for you to’t tell from this shoulder-pressing pose, Cyrus is an accomplished yogi.
It still looks pretty impressive to us.
This pop star can thoroughly kick your butt.
Ariel Winter knows the value of adding weights to her workout.
Her trainer Tony Gentilcore works Winter’s booty using a basic lift, the deadlift.
Why it’s so effective:Deadliftsare one of the best exercises to work your glutes and hamstrings.
Britney Spears joins the ranks of celebrity yogis.
If herworkout Instagram postsare any indication, she especially loves inversions in her practice.
We all need to see the world with our hearts above our head sometimeseven Britney Spears.
