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“Unlike weights, you might use a band anywhere,” she says.
Guille Faingold ©
Meaning: You’ll look good coming and going.
You’ll need:A handled resistance band with light to medium tension.
We got ours atSpri.com.
Your plan:Do three sets of 12 reps of each move on alternate days.
Time to jump on the bandwagon!
Hold band at chest height, elbows bent.
Push hips back and slowly bend forward, keeping back straight and knees soft (as shown).
Squat as you extend arms overhead (as shown).
Keeping right leg raised, touch left hip to floor; return to start.
Do 12 reps; repeat on opposite side.
Lie back (as shown) to floor; sit up, biceps still engaged.
Pull handles out to sides (as shown); return to start.
Stand with feet together, holding handles with arms extended, palms in, band taut.
Hold one beat; return to start.
Do 12 reps; repeat on opposite side.
Stand with back to anchor, holding handles at hips, elbows bent, palms up.
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