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A few hours later, we had a smoothie made from beet, carrot and ginger.
Lunch was often a vegetable soup, and for dinner there was fish.
The food was so delicious.
I could live on a detox like this forever.
All rights reserved. Any unauthorised use, publication or copying will constitute an infringement of copyright.© Mark Alexander
Process the soup with an immersion blender and salt and pepper to taste.
Serve drizzled with olive oil and your favorite spice, if desired.
It tones the skin and helps with lymphatic drainage and circulationand the massage feels good.
All rights reserved. Any unauthorised use, publication or copying will constitute an infringement of copyright.© Mark Alexander
ZEN MOMENT:I practice Pilates and see a personal trainer when I am in New York.
Sometimes in New York, it is so busy you forget what is important.
I boughtonefor muscle soreness anda relaxing oilfor a pregnant friend.
TRAVEL MUST-HAVES:I always bring a Louis Vuitton carry-on, my blackRimowasuitcase and a cashmere scarf.
I also bringSkintrip, a body moisturizer from Colorado, and Diamond Extreme, fromNatura Bisse.
And I never leave home without some of my jewelry (left).
I didn’t have cell phone access.
Normally I am constantly on Instagram and I’m thinking “What’s going to happen next?”
But on this trip I realized, “Okay I need to be here in this moment.”
(Room rates start at $450.
For more information, go tovidagopalace.com)
Photo Credit: vidagopalace.com